The Ultimate 5 Days Gold Coast Itinerary for Adults in 2025

Plan your perfect getaway with our see it all 5 day Gold Coast Itinerary, exploring the best beaches, theme parks, experiences, and nightlife!

Golden beaches, buzzing nightlife, wildlife encounters, and iconic theme parks make the Gold Coast a must-visit destination in Australia. We visited the Gold Coast with friends back in 2019. For our anniversary a couple of years ago and recently in September with our family as well, from sunrise beach walks and koala cuddles to swimming with turtles, theme parks, and a day trip to Brisbane, we have done it all.

That’s why we recommend spending 5 days on the Gold Coast to enjoy all the highlights. But if you’re short on time, don’t worry, we’ve also included a 3-day Gold Coast itinerary at the end, packed with just as much fun and adventure!

In this guide, we’ll share the main hotspots to check out each day, where to eat, best places to stay, and an optional day trip to Brisbane on your last day (sometimes it’s cheaper to fly out from there!)

Discover the Gold Coast: A Quick Guide & Itinerary Snapshot

The Gold Coast is truly one of a kind, offering an incredible mix of experiences for every type of traveller. It’s made up of four distinct areas: the Southern Beaches, known for their golden sands and laid-back surf culture; lively Surfers Paradise, packed with nightlife, shopping, and endless things to do in Surfers Paradise; the lush Hinterland, where rainforest trails and scenic lookouts await; and, of course, the world-famous theme parks, home to thrilling rides and family-friendly fun.

In this itinerary, you’ll explore at least three of these areas, enjoying pristine beaches, vibrant culture, and fun activities around every corner.

DAY 1- WELCOME TO GOLD COAST

• Morning: Gold Coast Airport, Paddock Bakery, Burleigh Pavilion
• Afternoon: Burleigh Head National Park, Burleigh Beach
• Evening: Burleigh Hill Lookout, Sogno Italian

Aim to get the earlier flight you can to reach the Gold Coast before noon to make the most of your time in Australia’s holiday playground.

Since the airport is quite small, you can grab your bags easily and go over to one of the booths to pick up your pre-booked car. We got ours for ~$350 for 5 days from Discover Cars, which makes it super easy to compare the best car rental prices in one place.

While you can easily use public transport on the Gold Coast, we highly recommend renting a car if you are staying for more than 3 days, as it often more economical and much easier to travel between places on the same day. The 20-minute drive to Burleigh Heads lets you slip into holiday mode almost immediately with a glimpse of coastal living—palm trees, surfers, and sparkling ocean views along the way.

Choose between two local favourites at Burleigh Heads: Paddock Bakery for artisan brunch in a leafy garden, or Burleigh Pavilion for beachside seafood and cocktails with ocean views. For something more upscale, Rick Shores offers modern Asian fusion right on the water, a bit pricier, but in our opinion, totally worth it!

After lunch, we love heading to Burleigh Head National Park for a gentle coastal walk. The trail winds through lush rainforest and rocky headlands, with lookout points that give sweeping views all the way to Surfers Paradise, it’s one of our favourite spots to soak in those classic Gold Coast vibes.

I wouldn’t be doing this Gold Coast Itinerary justice if I didn’t mention Sogno Italian at Mermaid Waters. The Diavola pizza and Pappardelle Ragu are absolute must-tries! And don’t skip the truffle chips with parmesan, they’re incredible. The place is cosy, the vibes are spot on, and it was the perfect way to wind down our first night on the Gold Coast.

DAY 2- LEARN TO SURF AND EXPERIENCE WILDLIFE

• Morning: Coolangatta Beach
• Afternoon: Currumbin Wildlife Sanctuary
• Evening: Surfers Paradise Nightlife

We started our day with a surf lesson at Coolangatta Beach at 10 AM, and it was such a blast! The waves here are perfect for beginners, the sand is golden, and the water is crystal clear. Falling a few times is all part of the fun, but the feeling of finally standing up on your first wave? Absolutely unforgettable.

After riding the waves, we worked up an appetite and headed straight to Currumbin Beach Vikings Surf Club for lunch. Right on the sand with sweeping ocean views, this spot serves fresh seafood, classic pub fare, and refreshing drinks—a relaxed, Aussie-style lunch that hits the spot every time.

Post-lunch, we made our way to Currumbin Wildlife Sanctuary, where we spent the afternoon immersed in wildlife encounters. From cuddling koalas and feeding rainbow lorikeets to meeting friendly capybaras and kangaroos, there’s something for everyone here. We loved exploring Lost Valley, wandering the Extinction Trail, and catching live shows like the WildSkies Free Flight Bird Show and Aboriginal culture performances. Don’t miss the Lorikeet feeding at 4 PM—it’s a highlight! For a magical evening, you can also experience Astra Lumina, a stunning light and sound journey through the sanctuary.

As the sun set, we headed to Surfers Paradise for an evening of bar hopping and nightlife. The energy here is unmatched, start with sunset sips at a beachfront café or coffee spot, then dive into a guided nightlife tour with DJs, dazzling light shows, and buzzing clubs. From laid-back sunset vibes to high-energy dancing, Surfers Paradise delivers a night you won’t forget.

DAY 3 Swim with Turtles and Explore Surfer Pardise

• Morning: Cook Islands
• Lunch: Sheoak Shack
• Afternoon: Surfers Paradise Beach, SkyPoint Observation Deck
• Evening: Surfers Paradise foreshore

I ticked off a bucket list experience with my sister here; swimming with turtles on the Cook Islands, a protected marine park just south of Tweed and Coolangatta. Guided by the amazing Keri and our skipper Chris, the day ran seamlessly, even for my sister, who’s only snorkeled once before.

The tour provides all equipment, including wetsuits and snorkels (tip: wear your swimwear beforehand, as there are no changing rooms). On the way out, we spotted dolphins and even breaching whales with calves, absolutely surreal!

Once in the water, we swam alongside wild green and loggerhead turtles, colourful fish, starfish, and coral reefs. Keri took incredible underwater photos and made sure everyone felt safe and included. It’s truly one of the most magical things to do on the Gold Coast.

Right opposite the road we found Sheoak Shack Café! Its a bohemian gem loved by locals and reminded me of the cute shacks in Goa. Stop by for a slow lunch with fresh, organic dishes, hearty seafood, and colourful salads.

We were really tired and needed a nap after the eventful morning but if you have some more energy head to Surphers Paradise to relax on the sand, or another dip in water as you soak in the vibrant beach atmosphere. Later, you can visit SkyPoint Observation Deck atop the Q1 Tower, Australia’s tallest residential building. From 230 meters above the city, enjoy breathtaking views of the coastline, hinterland, and even Byron Bay on clear days, a must-do experience.

When night falls, switch up the pace with a visit to Miami Marketta, just a short drive from Surfers Paradise. This lively night market captures the creative, community-driven energy of the Gold Coast, with street food stalls, live music, and local art creating a vibrant atmosphere. Grab a drink, sample international dishes, and mingle with locals under twinkling fairy lights, the perfect way to wrap up your evening with flavor and fun.

DAY 4 – Explore The Iconic Gold Coast Theme Parks

• Morning: Wet’n’Wild
• Afternoon: Warner Bros. Movie World or Dreamworld
• Evening: Edgewater Dining, Longboards Eatery

Begin your adventure at Wet’n’Wild, the Gold Coast’s iconic water park that promises a day full of thrills, laughs, and sun-soaked fun. This family favorite offers the perfect mix of excitement and relaxation, featuring high-speed slides, wave pools, and plenty of splash zones. If you’re chasing adrenaline, take on the Tornado, Kamikaze, or AquaLoop, each one guaranteed to get your heart racing. For something slower, drift peacefully along the lazy river or cool off in the giant wave pool.

Families with younger kids will love Wet’n’Wild Junior, a safe and colorful area designed just for little adventurers. No matter your pace, Wet’n’Wild delivers an unforgettable day of sunshine and smiles, a true highlight of any Gold Coast Itinerary.

Arrive early to skip long queues and enjoy the park at a comfortable pace. Pack essentials like sunscreen, swimwear, and waterproof sandals to stay ready for both high-speed rides and leisurely floating. Whether racing down slides or soaking up the sun, Wet’n’Wild delivers a refreshing start to your day.

In the afternoon, choose between Warner Bros. Movie World or Dreamworld, two of the Gold Coast’s iconic theme parks. Movie World thrills film and superhero fans with attractions like the DC Rivals HyperCoaster, live stunt shows, and vibrant parades. Stroll along themed streets lined with cafés and meet your favourite characters for a true Hollywood experience.

Alternatively, Dreamworld blends extreme thrill rides, wildlife encounters, and family attractions. Test your courage on the Giant Drop or Tower of Terror, or explore Tiger Island and DreamWorks-themed zones for gentler fun. Each park offers unique experiences, Movie World delivers cinematic flair, while Dreamworld offers diverse thrills and wildlife adventures.

After a full day of adventure, wind down with a relaxed dinner and experience the best of the Gold Coast’s vibrant dining scene. For an elegant evening, head to Edgewater Dining in Isle of Capri, where modern Australian cuisine meets stunning waterfront views, the perfect setting to enjoy a glass of wine as the sun dips below the horizon.

If you’re after something more casual, Longboards Eatery & Bar near Surfers Paradise Beach is a local favorite. With its juicy gourmet burgers, fresh seafood, and breezy outdoor seating, it captures that easygoing coastal vibe the Gold Coast is famous for. Whether you’re dining by the canals or near the surf, both spots offer the perfect taste of Gold Coast charm to wrap up your day.

Day 5 – Experience Adventure Activities in Gold Coast

• Morning: Broadwater
• Lunch: Southport, Marina Mirage
• Afternoon: Sea World
• Evening – Sunset

Spend your final day on the Gold Coast in true adventure style! Hop on a Jet Ski Safari and glide across the sparkling Broadwater, taking in the city skyline and hidden island spots along the way. Afterward, refuel with a laid-back lunch at Southport or Marina Mirage, both perfect for waterfront dining. In the afternoon, dive into marine life and thrilling shows at Sea World, making it a day packed with excitement and coastal charm.

Start your day with a splash literally! Hop on a jet ski and zoom across the Broadwater, weaving through mangroves and islands while taking in gorgeous skyline views. Guides ensure the experience is easy and fun, whether you’re a first-timer or a pro. Feel the wind on your face, the sun on your skin, and enjoy the thrill. This adventure kicks off your last Gold Coast day with a big dose of excitement!

After the morning action, refuel at Southport or Marina Mirage with fresh seafood, Aussie classics, or a relaxed waterfront lunch. Talking about your ride, sip something refreshing, and soak in the calm marina vibes. The scenic views add an extra layer of enjoyment to your meal, giving you a perfect pause before the afternoon fun.

Spend the afternoon joyfully at Sea World, where marine magic and family fun come together. Watch dolphins leap, seals perform, and penguins waddle in their icy homes. Explore the aquariums, try exciting rides, or simply enjoy the lively atmosphere. Sea World guarantees a few hours of fun for wildlife lovers and thrill-seekers alike.

As evening falls, make your way to Surfers Paradise Beach for one last sunset by the sea. Find a quiet spot on the sand, grab a drink, and watch as the sky turns gold and the waves shimmer under the fading light. The city lights begin to sparkle in the distance, wrapping up your journey in the most peaceful way. It’s the perfect, relaxed ending to your unforgettable five days exploring the best of the Gold Coast travel itinerary.

Day 5 – Gold Coast to Brisbane(Option 2)

Not ready to say goodbye to your holiday just yet? Swap your final Gold Coast day for a quick day trip to Brisbane. In just an hour, you’ll reach Queensland’s capital, where you can stroll riverside paths, explore world-class art, dine at trendy spots, and soak up the relaxed city vibe. This optional add on to your Gold Coast itinerary blends sun-soaked beach life with a refreshing dose of culture and city adventure.

• Morning: South Bank Parklands, Wheel of Brisbane, QAGOMA
• Lunch: Eagle Street Pier, Howard Smith Wharves
• Afternoon: Brisbane River, Botanic Gardens, Queen Street Mall, Lone Pine Koala Sanctuary
• Evening: South Bank Riverwalk, Mr Percival’s

Start your day exploring South Bank Parklands, with its riverside gardens, walking trails, and the Wheel of Brisbane, setting a relaxed tone. Art lovers can visit QAGOMA for world-class exhibitions, or simply enjoy a coffee at one of the riverside cafés while soaking up the city’s laid-back vibe.

When hunger strikes, head to the riverfront. Eagle Street Pier offers polished meals with stunning skyline views, while Howard Smith Wharves provides a trendier vibe, buzzing with breweries and casual restaurants tucked under the Story Bridge. Both spots turn lunch into an experience, not just a meal.

Explore the afternoon in several ways: take a river cruise for scenic city views, stroll through the Botanic Gardens, or shop along Queen Street Mall. For wildlife encounters, visit Lone Pine Koala Sanctuary to cuddle a koala or hand-feed kangaroos, an iconic Aussie experience.

End your day with a sunset stroll along the South Bank Riverwalk, where the skyline glows against the Brisbane River. Grab farewell drinks at a riverside bar like Mr Percival’s and toast to your trip, this is the perfect way to wrap up your five-day Gold Coast Itinerary with a relaxing, memorable ending.

Where to Stay in Gold Coast ?

Finding the right stay can elevate your Gold Coast travel itinerary, whether you’re after luxury or something budget-friendly. For those seeking comfort and style, JW Marriott Gold Coast Resort & Spa and The Darling at The Star Gold Coast are two top-rated luxury hotels offering stunning ocean views, elegant rooms, and world-class amenities. Both are perfect for travelers who want to unwind in style after a day of exploring.

If you’re traveling on a budget, there are plenty of affordable options that don’t compromise on quality. Vibe Hotel Gold Coast in Surfers Paradise offers modern rooms and a great riverside location, while Mantra Legends Hotel provides cozy comfort just minutes from the beach. For families or long stays, Meriton Suites Southport is another excellent choice with spacious rooms and scenic views at a great price. No matter your budget, the Gold Coast has the perfect place to call home during your trip.

Travel Tips for Your 5-Days Gold Coast Itinerary

To make the most of your 5-day Gold Coast Itinerary, keep these handy tips in mind for a smoother, safer, and more enjoyable trip:

1. Organise your Theme Park Days in Advance of Travel: Get to Wet’n’Wild, Sea World, and Movie World a little early, and remember to book your tickets online to avoid queuing.
2. Get Public Transport or Hire a Car: The G: link tram and bus services will take you to and from anywhere in the city. Alternatively, you can hire a car for the hinterland or theme parks.
3. Safety first in the ocean: Swim only anywhere between the red and yellow flags and be sure to carry sunscreen, a hat, and sunglasses.
4. Pack Smart: Ensure that you pack comfortable shoes, swimwear, light layers, and a reusable water bottle for all activities.
5. Dine & Rejoice: Check out many of the local cafés, including John Mills Himsel, and make reservations for dinner at Seascape, Palette, or Baba Joon.
6. Day Trip to Brisbane Tips: Leave early to be at South Bank before the crowds, enjoy a swim at Streets Beach, explore QAGOMA, and use a ferry or public transport to get around.

FAQs: Gold Coast Itinerary

1. How many days do I need for the Gold Coast?

A 5-day trip is ideal to cover the main attractions, including beaches, theme parks, wildlife experiences, and a day trip to Brisbane. If you have less time, a 3-day itinerary can still cover highlights like Surfers Paradise, Movie World, and a beach day.

2. What is the best time to visit the Gold Coast?

The best time to visit is between March and May or September and November, when the weather is pleasant, and crowds are smaller. Summer (December–February) is popular but can be hot and busy.

3. Do I need a car to explore the Gold Coast?

Not necessarily. Public transport, such as trams and buses, covers most of the city. However, hiring a car is convenient for visiting hinterland areas or theme parks outside Surfers Paradise.

4. Are the Gold Coast beaches safe for swimming?

Yes, but always swim between the red and yellow flags, which indicate patrolled areas. Lifeguards are on duty at major beaches like Surfers Paradise and Broadbeach. Always follow safety advice for water activities.

5. Can I do a day trip to Brisbane from the Gold Coast?

Absolutely! Brisbane is just about 1 hour away by car or public transport. A day trip can include South Bank Parklands, Streets Beach, art galleries like QAGOMA, and shopping at Queen Street Mall.

Final Thoughts: Gold Coast Itinerary

A 5 day Gold Coast itinerary offers fun, relaxation, and a taste of local culture! You will parasail high above Surfers Paradise, enjoy thrilling rides at Wet’n’Wild and Movie World, and encounter incredible marine wildlife at Sea World.

Between activities, soak up the sun on golden beaches, spot native wildlife, dive into the buzzing nightlife, and explore art and culture at HOTA and South Bank. This itinerary highlights the best sights, food, and experiences the Gold Coast offers, ensuring an unforgettable adventure.